For every athlete, making a great vertical jump is very crucial. For anyone who plays basketball, whether or not it is the easiest sort of dunk, you must have the capacity of jumping high. I wasn’t a poor player, but it really proved that my vertical jump was the trigger of problems in my overall performance. Since I was shorter than any other people I had to look through way to even things out somehow. It took a little time of searching, requesting people and testing things out but I at last come across one thing that worked well, the Vert Shock system by Adam Folker.
What is Vert Shock about?
This was firstly initiated by Adam Folker and Justin Darlington as training method and system. The two are experienced professional ball players who have put together their years of experience to help others attain better jumping ability. Adam itself is one of top basket player who have a good ability on jumping, so with Justin who also commonly called as ‘Jus Fly’. Both of them tried to express what have been experienced on training basket especially for the jumping ability. It was created by them for helping people to have a great ability on jumping in playing basket.
What Does It Look Like Inside the Vert Shock Program?
Upon having purchased this program, you can obtain immediate access to this vertical jump training program. I was happily surprised to find that the Vert Shock program can easily be performed at home. In contrast to comparable vertical jumping programs, the weight room is not a prerequisite. It won’t take a lot of time if you want to master all tips and guidelines presented by Adam Folker.
Almost all Vert Shock exercises are either plyometric of calisthenic in nature. What this means is you’ll be making use of your own body weight and gravity as your main resistance. Most of the exercises will be familiar to those who have completed a high intensity fitness program like Insanity or Crossfit.
Some of the exercises used in Vert Shock include:
1. Tuck Jumps
2. One Leg Box jumps
3. Clap Pushups
5. 180 Squat Jumps
Vert Shock Benefits
It really must be said, there are much more pros than cons for Vert Shock. This isn’t surprising if you think about the good reputation for the coaches and the timeframe they spent creating the program.
- A well organized course that anyone can comply with. Smart, but without any over-complicated jargon.
- Designed for nearly everybody, no matter knowledge, background, or current ability.
- No extra equipment requested. No gadgets needed and you don’t need access to a gym or basketball court.
- Great support. The guys have created an excellent people of enthusiasts all seeking to reach their goals.
- Solid guarantee. If you do not see improvements, there is a 60 day refund policy.
- Reasonable for the value. While there are less costly vertical jump programs, they normally are very basic. Think how much 2 skilled coaches would cost for 8 weeks and you can see the value.
- Focused on results. Too much fitness advice is based on theory and the latest fads. This course is designed for people who want results and are willing to work for them.
Vert Shock drawbacks
You still need to do the work. Unfortunately, it isn’t a magic manual. All the information may be there but you need to drag yourself to train with intensity each time otherwise the results may not be as expected.
The simplicity may tempt you to add or change things. One thing I saw with others that were using Vert Shock was that because the workouts were short and simple, they added other exercises or did more repetitions.
Vert Shock Results
For my part, I used the system longer than the 8 weeks. In total I used it for 3 months. One of the good things about it was that you could ask Adam Folker to plan it out for you if you wanted to extend the program. Which is what I did. He explained how to do it to make it effective.
After 3 months of using the Vert Shock program, I was quite happy to see a gain of 12 inches in my vertical jump. The extra 12 inches really helped my game since it made me play better and gave me more confidence. Two other things that I surprisingly got from using the program was I had more body control and improved in my overall speed.
Vert Shock Final Verdict
Vert Shock is NOT a scam! On the other hand it is not a magic pill either. If you want to see vertical jumping gains you have to be the one to do the exercises faithfully and put in the work. If you half ass the program and don’t see the gains you were hoping for then you have no one to blame but yourself.