In today’s video Coach Josh from I Love Basketball shows you 3 tips and a few drills that will help you jump higher off two feet!
Probably the most powerful methods to enhance your vertical jump is to apply Plyometric exercises in your workout. Plyometrics are seriously effective if there is a particular objective behind them. They aren’t a miracles. Plyometric exercises depend on stretch-shortening cycle (SSC) Muscles proceed through initial lengthening, accompanied by isometric contraction, followed by shortening. This is […]
Every single basketball lover has desire of dunking even more than their rival on the court. Seems like the fact that is going to be part of the right to athletic manhood. Nearly every little kid constantly questions the older high school player if they can easily “slam”. In some cases the results is… I […]